Nutritional Comparison of Ground Meats

100% Ground Emu Meat

This 98% fat-free, dark red meat is delicious
in any recipe calling for lean ground beef.

Nutritional Comparison of Ground Meats
Serving size: 100 grams cooked (approximately 3.5 oz)

 RDI 5Venison 1Ostrich 1Emu 1Bison 1Beef 2Turkey 2Elk 1
Protein (gm)5026.526.228.424.225.027.426.6
Fat (gm)<6548.27.14.714.816.413.28.4
% Saturated fat 352302544392648
Cholesterol (mg)<300988387858110278
Iron (mg)
Calories (kcal)189175164237255235190
Copper (mg)
Sodium (mg)<2400788065677010785
Magnesium (mg)42023.922.628.719.8212423.7
Manganese (mg).
Phosphorus (mg)1000228224269184160196221
Potassium (mg)364323375306312270354
Selenium (mcg)10344435193717
Zinc (mg)
Folic Acid (mcg)4208.214915.1977.7
Vitamin B12 (mcg)
Vitamin B 6 (mg)
Thiamin (mg)
Niacin (mg)
Riboflavin (mg)

Shaded areas indicate most desired in that classification
(gm=grams, mg=milligrams, mcg=micrograms, Kcal =kilocalories)

1 = Source: University of Wisconsin-Madison, June, 2000 Alternative Meat Study funded by USDA
2 = Source: United States Department of Agriculture Nutrient Database for Standard Reference
3 = percent of fat composed of saturated fatty acids
4 = Based upon 2000 calorie diet
5 = Reference Daily Intake (National Academy of Sciences)